A fit immune process is the major to successful the conflict over the flu and
- Sleep and rest
- Limiting sugar intake
- Vitamins and supplements
- Home treatments for colds, coughs, congestion, sore throats, and fever
- Superfoods that construct immunity
- The strength of prayer and loads more!
Read or Download 21 Secret Remedies for Colds and Flu: Build Your Immune System and Stay Healthy—Naturally! PDF
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Extra resources for 21 Secret Remedies for Colds and Flu: Build Your Immune System and Stay Healthy—Naturally!
As much as we dislike these imbalances and their effects, though, natural medicine practitioners see a cold as your body’s attempt to cleanse itself of toxins, wastes, bacteria, and mucus that have built up to the point of overwhelming the immune system. The same is true with influenza (or flu), which is an acute viral infection of the upper respiratory tract or digestive tract caused by a rhinovirus. The flu can begin with symptoms that resemble the common cold, but the infection is generally more severe, highly contagious, and longer lasting.
CRUCIFEROUS VEGETABLES Mentioned earlier, these healthy vegetables are cancer blasters. Vegetables such as cabbage, brussels sprouts, cauliflower, broccoli, kale, collard greens, mustard greens, watercress, turnips, and radishes contain more phytonutrients with anticancer properties than any other family of vegetables. ” Oddly, the flowers of cruciferous vegetables contain two components that appear similar to the shape of a cross. The potent cancer-fighting phytonutrients in the cruciferous vegetables family include indoles, isothiocyanates, and sulforaphanes, which are sulfur-containing compounds.
Stir the juice, pour into a glass, and drink as soon as possible. THREE RECIPES FOR HEALING A SORE THROAT Recipe #1: 6-8 ounces of warm water (preferably fresh spring water) The juice of a 1/2 lemon A few cut-up pieces of fresh raw ginger or 1 tablespoon of ginger powder 1 teaspoon or tablespoon of raw honey Recipe #2: Create a ginger tea by simmering three to four slices of fresh ginger in a cup of water for six to eight minutes. Recipe #3: 4 lemons Several slices ginger root Stevia to taste Juice lemons, then scrub well and peel.